Ingredients
Equipment
Method
Prepare
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly brush the paper with half of the coconut oil to prevent sticking.
- Rinse and pat the whitefish dry. Remove any visible bones and flake the fish into small pieces with a fork. Grate the carrot and finely chop the parsley.
Mix & Form
- In a medium mixing bowl combine the flaked whitefish, grated carrot, rolled oats, canned pumpkin, chopped parsley and the large egg.
- Add the whole wheat flour and stir until a slightly sticky mixture forms. If the mix is too dry, add up to 2 tablespoons water a little at a time until you can form small patties.
- Divide the mixture into 4 equal portions and shape them into compact patties (about 2–3 inches in diameter). Place the patties on the prepared baking sheet.
Bake, Finish & Serve
- Lightly brush the tops of the patties with the remaining coconut oil. Bake in the preheated oven for 12–15 minutes, until the patties are set and the fish is cooked through.
- Remove from oven and allow patties to cool for at least 5 minutes. Drizzle the salmon or fish oil evenly over patties once slightly cooled (do not cook the fish oil). Serve at room temperature.
- Store any unused patties in the refrigerator for up to 3 days or freeze for up to 3 months. Thaw in the refrigerator and warm lightly before serving if desired.
