Ingredients
Equipment
Method
Prepare and cook
- Preheat oven to 350°F (180°C). Rinse millet under cold water.
- In a small saucepan, combine millet and 1 1/2 cups water. Bring to a simmer, cover, and cook 15–18 minutes until water is absorbed and millet is tender. Remove from heat and fluff with a fork; let cool slightly.
- While millet cooks, place salmon in a small, lightly oiled baking dish or on parchment-lined sheet. Bake at 350°F (180°C) for 12–15 minutes, until fully opaque and flaky. Alternatively, you may steam the salmon until flaky. Allow to cool slightly and flake with a fork, removing any stray bones if present.
Mix and form
- In a large bowl combine flaked salmon, cooked millet, pumpkin puree, grated carrot, chopped steamed green beans, oat flour, ground flaxseed, egg, chopped parsley, and olive oil.
- Stir gently until the mixture is evenly combined. If mixture seems too wet, add a tablespoon more oat flour; if too dry, add a teaspoon of water or a little extra pumpkin.
- Form mixture into 4 even patties (about 1/2 cup each) and place on a parchment-lined baking sheet.
Bake, cool, and serve
- Bake patties at 350°F (180°C) for 12–15 minutes until set and lightly firm to the touch.
- Remove from oven and let cool completely on a wire rack. Test temperature before serving.
- Serve one small patty as an occasional treat or light meal. Refrigerate leftovers in an airtight container (see storage guidance).
