Ingredients
Equipment
Method
Prepare the batter
- Preheat the oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving an overhang for easy removal.
- In a large mixing bowl, combine the pumpkin puree, natural unsalted peanut butter, beaten egg, unsweetened applesauce and melted coconut oil. Whisk until smooth and fully combined.
- In a separate bowl, stir together the oat flour, rolled oats, chia seeds, ground cinnamon and baking powder until evenly mixed.
- Add the dry ingredients to the wet mixture and fold gently with a spatula until a thick, slightly sticky dough forms. Fold in the finely grated carrot. If the dough seems excessively dry, add up to 1 tablespoon water, 1 teaspoon at a time, just until it holds together.
Bake the bars
- Spoon the dough into the prepared pan and spread evenly, smoothing the top with an offset spatula or the back of a spoon to about 1/2-inch thickness.
- Bake in the preheated oven for 22–25 minutes, or until the edges are set and the center is firm to the touch. Avoid overbaking to keep the bars tender.
Cool, slice, and serve
- Remove the pan from the oven and let the bars cool in the pan for 15 minutes. Use the parchment overhang to lift the slab onto a cooling rack and allow it to cool completely (about 45–60 minutes) before slicing.
- Once cooled, slice into 12 bars. Serve one appropriately sized bar as an occasional treat. Refrigerate stored bars or freeze extras.
Notes
Important
