Ingredients
Equipment
Method
Preparation
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper and set aside.
- Cook the potato until tender (boil or microwave). Drain and mash thoroughly; set aside to cool slightly.
- Place the whitefish fillets on a small parchment-lined baking sheet and bake in the preheated oven for 10–12 minutes, or until the fish is opaque and flakes easily with a fork. Carefully check for and remove any remaining bones; discard bones safely.
Mixing & Shaping
- In a large mixing bowl, flake the cooked whitefish with a fork until small pieces remain. Add the mashed potato, grated carrot, thawed peas, pumpkin puree and the egg.
- Stir in the ground oats, whole wheat flour, chopped parsley and olive oil. Add 1–2 tablespoons cold water as needed to achieve a soft, moldable mixture — not runny.
- Using a tablespoon or small cookie scoop, form the mixture into 12 small patties (about 2 tablespoons each) and place them on the prepared baking sheet, spacing evenly.
Baking & Cooling
- Bake the patties for 16–20 minutes, until set and lightly golden at the edges. Remove from the oven and allow to cool completely on a wire rack before serving.
- Store cooled patties in an airtight container in the refrigerator for up to 3 days or freeze in a single layer on a tray, then transfer to a freezer-safe bag for up to 3 months. Thaw in the refrigerator before serving.
