Ingredients
Equipment
Method
Prepare
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Grate the zucchini and place in a clean kitchen towel or fine mesh sieve. Press or squeeze firmly to remove excess moisture — this helps the patties hold together.
Cook the Turkey
- Heat a skillet over medium heat and add the olive oil. Add the ground turkey and cook, breaking it into small pieces, until no longer pink and juices run clear, about 6–8 minutes. Transfer turkey to a plate and let cool slightly.
Mix & Form
- In a large mixing bowl combine the cooked turkey, grated zucchini, pumpkin puree, cooked quinoa, egg, gluten-free oat flour, arrowroot starch, chopped parsley, turmeric (if using), and 2 tablespoons water. Mix until evenly combined — the mixture should be moist but hold together when pressed.
- Divide the mixture into 6 equal portions and shape into patties about 1/2–3/4 inch thick. If the mixture is too wet, add 1–2 teaspoons more oat flour; if too dry, add a little water, 1 tsp at a time.
Bake & Finish
- Place the patties on the prepared baking sheet and bake for 18–20 minutes, flipping once halfway through, until the patties are firm and lightly golden.
- Remove from oven and allow patties to cool completely on a wire rack before serving. Cool fully to avoid burns and to let texture set.
Notes
Storage & Reheating
Variations
FAQs
Conclusion
Final Reminders
