Ingredients
Equipment
Method
Prepare Fruit
- Wash, peel and core the apple; remove all seeds and chop into small pieces.
- Peel the kiwis and chop into small pieces.
- Peel and break the banana into chunks.
Blend & Mix
- Place the chopped apple, kiwi and banana into a blender.
- Add the plain unsweetened yogurt and 2 tablespoons of water to help the mixture blend smoothly.
- Blend on medium until the mixture is smooth but still slightly textured so pieces of fruit remain.
- Stir in the chia seeds if using; mix briefly with a spoon to distribute them through the mixture.
Fill Molds & Freeze
- Pour the blended mixture into silicone popsicle molds or small flexible molds, leaving a little room at the top for expansion.
- Tap the molds gently to remove air pockets, then insert sticks (if applicable).
- Place molds in the freezer on a flat surface for at least 4 hours, or until fully frozen.
- To unmold, run the outside of the mold under cool (not hot) water briefly and gently remove each pup pop for serving.
