Ingredients
Equipment
Method
Prepare the ingredients
- Preheat the oven to 175°C (350°F). Line a baking sheet with parchment paper.
- If not already cooked, poach or bake boneless, skinless chicken until fully cooked and cool; shred or finely chop into small pieces so they mix evenly in the dough.
- Cook beetroot until tender (boiled, roasted, or pre-cooked), cool, then grate or finely chop. Measure oat flour, pulse the rolled oats briefly in a blender to break them down slightly, and combine in a bowl.
Make the dough
- In a large mixing bowl, combine the oat flour and pulsed rolled oats with ground flaxseed and the chopped cooked chicken, stirring to distribute the protein.
- Add the grated beetroot and chopped parsley to the dry mix and stir to combine so the beetroot is evenly mixed.
- Whisk the egg with the pumpkin purée and olive oil in a small bowl, then pour into the dry ingredients and mix with a spatula until a rough dough forms.
- Add 1 tablespoon of water at a time if the dough is crumbly, mixing until it comes together into a firm, slightly tacky dough that holds shape without being sticky.
Shape, bake, and finish
- Lightly flour a work surface with oat flour. Roll the dough to about 4–6 mm (roughly 1/8–1/4 inch) thickness using a rolling pin.
- Use a small cookie cutter (about 3–4 cm / 1.2–1.6 in) to cut biscuits; gather scraps and re-roll once to use all the dough.
- Place biscuits on the prepared baking sheet leaving a small gap. Bake at 175°C (350°F) for 20–25 minutes until edges are golden and biscuits are firm to the touch for a crunchy texture.
- Remove from oven and transfer to a cooling rack. Let cool completely — biscuits will crisp further as they cool. Store or serve once fully cooled.
